"A healthy man wants a thousand things, a sick man only wants one." - Confucius
Written on June 5th, 2024
Mental Health
- Human beings are social creatures. We are evolved from living in tribes.
- Surround yourself with people whom you love and whom love you
- Productivity is secondary to self care
Physical Health
- General principle: Due to evolution, the closer you act in alignment to a caveman, the better your health.
- The 3 Key Pillars:
- Sleep
- Quality
- Temperature: 18°C
- Black Out Curtains
- White Noise
- An AC will both cool your bedroom and provide white noise
- Quantity
- 9-10 hours
- Exercise
- Cardio
- Strength
- Flexibility
- Diet
- Eat natural food like a caveman
- Animals
- Plants
- Water